Depth Comes in Layers
Freediving isn’t about hitting numbers, it’s about building trust in your body and your process. This post breaks down why chasing depth too early can slow progress, increase risk, and disconnect you from what actually matters in the water.
Depth Takes Time: A Non-Linear Journey
There’s a point in every freediver’s path where progress feels like it stalls. Dives get shallower, old doubts resurface, and the rhythm that once felt easy starts to slip. This post is about those seasons—the quiet ones where growth doesn’t look like more, but like patience, perspective, and staying close to your breath.
Vital Capacity: Why It Matters and How to Expand It
Breath shapes everything. It influences how we dive, how we recover, and how we show up in daily life.
Included is a simple practice you can start today.
Mastering an 8-Minute Static
8-Minute Static: A Journey of Dedication & Deliberate Discomfort
Training Hard vs. Overtraining
Finding the Right Balance: Pushing Limits Without Breaking Yourself