Freedive Courses
Whether you're just beginning or seeking to go deeper, our courses offer more than technique. They’re guided experiences in calm, control, and connection—led by instructors who meet you exactly where you are. Each session is personal, purposeful, and rooted in safety, science, and self-discovery.
Freediving Fundamentals - Lap 1/ Wave 1
Learn to dive deeper on a single breath—safely, calmly, and with purpose.
This beginner-level course introduces you to the world of freediving through grounded, science-backed training in breathwork, body awareness, safety, and technique. You’ll develop the skills to explore depth with confidence, whether you're in the pool or open water.
What you’ll learn:
Breath-hold techniques for relaxation and performance
Equalization, finning, and streamlined body positioning
Safety protocols and rescue techniques
Freediving theory, physiology, and the psychology of depth
By the end of this course, you'll not only be certified—you’ll understand what it means to find stillness and strength beneath the surface.
Freediving Intermediate - Lap 2 / Wave 2
Deepen your skills. Expand your comfort zone. Redefine your limits.
This course is designed for certified freedivers who are ready to explore greater depths, longer breath-holds, and refined technique. You’ll train your body and mind to handle deeper dives with calm control, sharpen your safety and rescue skills, and develop the confidence to dive up to 30 meters (100 feet) or beyond.
What you’ll learn:
Advanced breath-hold and CO₂ tolerance training
Frenzel equalization for depth
Streamlined movement and efficient finning
Buddy and blackout rescue techniques at depth
Static and dynamic apnea performance enhancement
Mental focus and stress adaptation for deeper dives
By the end of this course, you’ll not only hold more depth—you’ll own it, with the technique and awareness to continue progressing safely and powerfully.
Freediving Mastery - Lap 3 / Wave 3
This is the threshold where depth becomes meditation and movement becomes mastery.
The advanced course is for dedicated freedivers ready to explore depths up to 40 meters and beyond—through precise technique, mental resilience, and refined control of body and breath. You’ll dive deeper into the psychology of performance, master advanced equalization, and develop the capacity to adapt to pressure with confidence and clarity.
What you’ll learn:
Mouthfill equalization and deep-water techniques
Streamlined movement and energy conservation at depth
Advanced dive response and adaptation training
Coaching techniques for peer feedback and self-analysis
Blackout and LMC rescue skills from greater depths
Depth discipline (FIM, CWT, CNF) optimization
By the end of this course, you won’t just go deeper—you’ll understand what it means to do so with intention, presence, and mastery of your internal state.
Contact us
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