Depth Takes Time: A Non-Linear Journey

There’s a point in every freediver’s path where progress feels like it stalls. Dives get shallower, old doubts resurface, and the rhythm that once felt easy starts to slip. This post is about those seasons—the quiet ones where growth doesn’t look like more, but like patience, perspective, and staying close to your breath.

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Depth Comes in Layers

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Vital Capacity: Why It Matters and How to Expand It