PFI Pool Freediver / Molchanovs Lap 1
Learn to dive deeper on a single breath—safely, calmly, and with purpose.
This beginner-level course introduces you to the world of freediving through grounded, science-backed training in breathwork, body awareness, safety, and technique. You’ll develop the skills to explore depth with confidence, whether you're in the pool or open water.
What you’ll learn:
Breath-hold techniques for relaxation and performance
Equalization, finning, and streamlined body positioning
Safety protocols and rescue techniques
Freediving theory, physiology, and the psychology of depth
By the end of this course, you'll not only be certified—you’ll understand what it means to find stillness and strength beneath the surface.
Learn to dive deeper on a single breath—safely, calmly, and with purpose.
This beginner-level course introduces you to the world of freediving through grounded, science-backed training in breathwork, body awareness, safety, and technique. You’ll develop the skills to explore depth with confidence, whether you're in the pool or open water.
What you’ll learn:
Breath-hold techniques for relaxation and performance
Equalization, finning, and streamlined body positioning
Safety protocols and rescue techniques
Freediving theory, physiology, and the psychology of depth
By the end of this course, you'll not only be certified—you’ll understand what it means to find stillness and strength beneath the surface.
Learn to dive deeper on a single breath—safely, calmly, and with purpose.
This beginner-level course introduces you to the world of freediving through grounded, science-backed training in breathwork, body awareness, safety, and technique. You’ll develop the skills to explore depth with confidence, whether you're in the pool or open water.
What you’ll learn:
Breath-hold techniques for relaxation and performance
Equalization, finning, and streamlined body positioning
Safety protocols and rescue techniques
Freediving theory, physiology, and the psychology of depth
By the end of this course, you'll not only be certified—you’ll understand what it means to find stillness and strength beneath the surface.