https://www.bluealchemyfreediving.com/indepth-blog daily 0.75 2026-03-22 https://www.bluealchemyfreediving.com/indepth-blog/mental-strategies-freediving-competition monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/67f504ea7b52df1140ce7fa6/ca5f6ff1-9639-456d-b0a2-74282eeb0b68/nate-daanverhoeven-304A0396.jpg InDepth Freediving Blog - Beneath the Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluealchemyfreediving.com/indepth-blog/fear-failure-and-the-freedivers-light monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/67f504ea7b52df1140ce7fa6/b32fa189-01a8-4914-8bb2-90148a916c16/Copy+of+DSC02389-%28W%29.jpg InDepth Freediving Blog - Fear, Failure, and the Freediver’s Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluealchemyfreediving.com/indepth-blog/exploring-the-infinite-depths-freediving-through-the-lens-of-finite-and-infinite-games monthly 0.5 2025-07-03 https://www.bluealchemyfreediving.com/indepth-blog/the-real-depth-what-freediving-taught-me-about-surrender monthly 0.5 2025-07-03 https://www.bluealchemyfreediving.com/indepth-blog/depth-comes-in-layers monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/67f504ea7b52df1140ce7fa6/1748625206245-D3KQ2KIK4CI50QI9W3AL/2018_38.jpg InDepth Freediving Blog - Depth Comes in Layers - Make it stand out Why we don’t chase numbers in freediving In any performance discipline, measurable progress can be helpful. Depth, breath-hold time, distance. These give us reference points and structure. But in freediving, focusing too much on the numbers can quietly start working against you. From both a physiological and psychological perspective, performance doesn’t improve through pressure. It improves through regulation. And that requires internal focus, nervous system readiness, and clarity in the moment. https://www.bluealchemyfreediving.com/indepth-blog/depth-takes-time-a-non-linear-journey monthly 0.5 2025-07-03 https://www.bluealchemyfreediving.com/indepth-blog/vital-capacity monthly 0.5 2025-07-03 https://www.bluealchemyfreediving.com/indepth-blog/blog-post-title-one-6755g monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/67f504ea7b52df1140ce7fa6/1745427589633-9AGH68TBW0KPVHGMYZMQ/b8c8722f-3df1-4c33-b499-ae6709fb9720-1_all_13267.jpg InDepth Freediving Blog - My First Blackout Well, it finally happened—my first blackout in freediving, competition or otherwise. I knew going into my warm-up that things were going to feel off. Florida’s been unseasonably cold, and I’ve always struggled with managing temperature. Losing weight recently has only made staying warm harder, and in hindsight, I really should’ve planned for a 5mm suit. Lesson learned. This competition was also the first time I had a solid goal—a benchmark I was determined to achieve. In all my previous performances, it was always about the experience, about the process. But this time, I was focused on the number. Pair that with nerves from not having competed in a pool competition since 2018, and my warm-up ended up being all over the place. By the time I started my breath-hold, I was already shivering. The blackout itself was surreal. I don’t remember it happening. My body continued to go through the motions I had trained for over countless hours—even giving signals I have no recollection of hearing. 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