Freediver Programs

Freediver (Pool Only or Full)

Pool Only - $300 // Full Program - $400 (Includes Road Map to Frenzel)

Learn to freedive down to a maximum depth of 20m/66 feet!

This program teaches fundamental freediving techniques for comfortable enjoyment in the aquatic world to depths of 20m/66ft. You will also practice Static Apnea to help develop your breath-holding abilities and in-water comfort.

Your PFI Freediver course will cover fundamental topics such as:

• Essential safety procedures for breath-holding at Freediver Level

• Proper breathing techniques for freediving and snorkeling

• Confined water skill development i.e. Static Apnea

• Open water skill development i.e. technique for deep diving

• Equalization for deep diving

• Equipment for freediving and snorkeling

• The fundamental physics and physiology of freediving to understand what happens to your body at depth

Intermediate Freediver (Pool Only or Full)

Pool Only - $600 // Full Program - $700 (Includes Road Map to Frenzel)

Learn to freedive down to a maximum depth of 40m/132 feet!

The PFI Intermediate Freediver course instructs competent and comfortable freedivers in essential safety and problem management for breath-hold diving, with a high emphasis on proper technique development. This program also includes details on training and equipment for diving to depths of 40 meters/132 feet. Instructors will cover the following topics:

  • Intermediate Safety and Buddy Procedures
  • Proper Ventilation for Gas Saturation and Volume
  • Equipment for Performance Freediving
  • Psychological Aspects of Freediving
  • Detailed Physics and Physiology of Freediving
  • Confined-Water Static Apnea Development
  • Open-Water Constant Ballast Development
  • Techniques for Intermediate Freediving