Alchemy of Regulation
Training the nervous system to perform, adapt, and recover under pressure.
Alchemy of Regulation is a performance and resilience framework for people operating in high-demand environments. It focuses on developing nervous system control so clarity, decision-making, and recovery remain available when pressure increases.
Rather than avoiding stress, this work teaches how to engage it deliberately, regulate internal state, and recover effectively. The goal is not constant calm, but reliable function under load.
WHAT THIS IS
Alchemy of Regulation trains regulation before optimization.
Rather than avoiding stress, it teaches deliberate exposure, internal state control, and effective recovery to build durable capacity instead of collapse.
This is not a single method. It is a framework that integrates physiology, psychology, and embodied practice around what holds under real pressure.
THE FOUR PILLARS
State Awareness - Perceiving internal state accurately in real time.
State Control - Deliberately shifting state to meet demand without suppression.
Pressure Exposure - Applying stress intentionally to build capacity, not breakdown.
Recovery & Integration - Returning to baseline so stress becomes adaptation, not accumulation.
ABOUT
Alchemy of Regulation is led by a multidisciplinary instructor with a background in nervous system training, performance under pressure, and stress adaptation.
Credentials include Oxygen Advantage Instructor, Tactical Brain Training Instructor, Freediving Instructor, Certified Strength and Conditioning Specialist (NSCA-CSCS), 500-hour Yoga Instructor, certified breathwork facilitator, and Reiki III practitioner.
WHO THIS IS FOR
Alchemy of Regulation is designed for people who operate under sustained demand, including:
First responders and tactical professionals
Athletes and high-performance individuals
Leaders in high-stress roles
Individuals seeking long-term resilience over short-term fixes
This work prioritizes function, durability, and sustainability over peak states or spectacle.
APPROACH
This work is practical, evidence-informed, and grounded in lived experience. Tools are selected based on their ability to improve regulation under pressure and recovery afterward.
No modality is treated as sacred. Nothing is included unless it holds up under stress.